Mother Wit offers group prenatal and new mom functional fitness classes at Cypress Fitness in the Lower Garden District.
Purchase a package of classes and save!
Existing clients can bring a soon-to-be mama or new mom and her first class is free.
Private session and remote options available after a free 15 minute consultation.
Prenatal Functional Fitness Class
These classes meet on Wednesday and Saturday and are just right for the expectant mother looking to maintain fitness throughout her pregnancy. Staying active through pregnancy contributes to better outcomes by reducing complications that can occur during pregnancy and birth and can help you recover faster.
Postpartum Functional Fitness Class
These classes meet on Wednesday and Saturday and are just right for the new mom looking to power up her fitness after giving birth. Feel free to bring your new baby until they are mobile!