Nutrition is a critical component of our wellness. Ideally, we want to being our journey to a more nutritious diet before we become pregnant but it's never too late to make changes that can have lasting effects on you and your baby.

Nurse Taking Notes


Nutrition can have a profound effect on your fertility. Consider a consultation to assess the kinds of changes that are right for you. Ongoing support can be very helpful for families trying to avoid short-term dieting strategies and can help you to create long term, sustainable changes that will become part of a healthy lifestyle.


It's never too late to make adjustments and improvements. A well balanced diet coupled with regular exercise can reduce the risk of certain complications such as gestational diabetes and hypertension and can help to prevent both low and high birth weight babies ultimately improving the odds of an uncomplicated vaginal birth.


With personalized strategies and helpful tips and tricks, you can get your kitchen into tip top shape and ready for when that baby starts eating solid foods, which of course will happen faster than you can imagine!

Interested in getting advice from an experienced women's health professional? Call me today and see what I can do for you.