Young Mother Expecting



Conceiving can be a confusing process for some women. Tanya, a Certified Nurse Midwife, will help you understand your cycles, determine the optimal time for conception, and teach you how to detect ovulation using a variety of methods. Even if you are already planning to conceive via Intrauterine Insemination (IUI) or In Vitro Fertilization (IVF), Tanya's services can be an important adjunct to your care plan.

Fertility and Nutrition

For those struggling with fertility, maintaining optimal health and wellness during preconception is of vital importance and will help promote healthier pregnancies and birth outcomes. Improved diet, exercise and other lifestyle changes can make it easier to get pregnant. Consider a consultation with Tanya to assess where there may be room for changes. While some may only need a consultation and reassurance, others can benefit from ongoing support, which can make all the difference for women trying to make long-term, sustainable changes.

Fertility and Exercise

Research has shown that women who have an established exercise routine before pregnancy are more likely to continue exercising throughout the pregnancy. Bonus: these women may have shorter labors and fewer Cesarean sections! Tanya's expertise as a Pregnancy and Postpartum Athleticism Coach will help you optimize your pregnancy experience and birth outcomes.