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Understanding and optimizing fertility can be confusing for some. We meet you where they are to help you better understand your cycles, determine the optimal time for conception, and teach you how to detect ovulation using a variety of methods. Even if you are already planning to conceive via Intrauterine Insemination (IUI) or In Vitro Fertilization (IVF), Mother Wit's wellness services can be an important adjunct to your care plan.

Fertility and Nutrition

For those struggling with fertility, maintaining optimal health and wellness during preconception is of vital importance and will help promote healthier pregnancies and birth outcomes. Improving nutrition, exercise and other aspects of ones lifestyle can make getting pregnant easier. While some may only need only a little education and reassurance, others can benefit from ongoing support, which can make all the difference for those trying to make long-term, sustainable changes.

Fertility and Exercise

Research has shown that people who have an established exercise routine before pregnancy are more likely to continue exercising throughout pregnancy. Bonus: these people may have shorter labors and fewer Cesarean sections too! Tanya's expertise as a Pregnancy & Postpartum Athleticism Coach will help you optimize your pregnancy experience and birth outcomes.

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