For only $99 USD

Tanya provides one-of-a-kind, personalized, comprehensive postpartum support including Bi-monthly virtual check-ins and unlimited text support. She covers so much more than the average healthcare provider. But The reality is that one-on-one care is expensive for most people. But you still deserve access to high quality information. This course is the curated content she delivers in her one-on-one signature program.

Now you can access this content anytime, from the comfort of your own home. You can even request a live one-on-one coaching session if and when an area of need arises.

This course is designed to ease your transition into parenthood by arming you with information and giving you access to a more individualized approach when you decide it is needed.

COMPREHENSIVE POSTPARTUM CARE

Personalized Support through the 3rd and 4th trimesters ($180/m)

• This package includes:

• Two sessions per month

• Unlimited text and email 

• Partner participation

• Resources/Education

• Referrals to specialists (virtually and in your local communities) including International Board Certified Lactation Consultants (IBCLCs), Pelvic Floor Physical Therapists and Perinatal Mental Health Specialists

• Supplements through my Wellevate Dispensary

• Peer support

Postpartum and Exercise

At Mother Wit, we have options for all price points including access to an affordable exercise library (coming soon), online courses and one-on-one support.

If you have had a baby, regardless of whether it was weeks, months or years ago, your plan will include exercises to restore abdominal and pelvic floor tone. More importantly, you will learn strategies that will allow you to move comfortably and confidently. 

Babies feel light when they are newborns but they get heavy very quickly! Healing your core and pelvic floor after birth is essential for all. Even those with a strong athletic background need support as it can be hard to figure out how to modify in ways that promote healing and recovery. After all, you became the exceptional athlete that you are because you know how to push through discomfort.

If you are new to exercise, welcome! Everyone deserves the time and attention needed to heal physically, mentally and emotionally after birth.

If you have been diagnosed with diastasis recti, pelvic organ prolapse, urinary incontinence or if you are having pelvic pain, you may be fearful of certain movements and need extra support and guidance finding new strategies for things like lifting weights, running or jumping.

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Postpartum and Nutrition

Did you know that it takes more calories to maintain an adequate milk supply than it does to grow a baby? If you are in need of a nutrition tune-up, Mother Wit can help.

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With personalized strategies and helpful tips and tricks, you can get your kitchen into tip-top shape and ready for when that baby starts eating solids, which will happen faster than you can imagine.

If you are interested in learning healthier cooking strategies or are in need of a better understanding of your caloric and nutritional requirements as well as creating a healthy balance of protein, fats, and carbs, we will get creative on your behalf.

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If you were diagnosed with gestational diabetes during your pregnancy and have not developed a long-term plan to reduce your risk of developing type 2 diabetes later in life or if you are interested in learning more about continuous glucose monitoring, consider a consult.