COMPREHENSIVE POSTPARTUM CARE
Personalized Support through the 4th trimester
For less than $7 per day, you will have the undivided attention of a Certified-Nurse Midwife for up to 20 weeks! This includes:
Two prenatal visits
Five postpartum visits
Unlimited text and email
Referrals to specialists (virtually and in your local communities) including International Board Certified Lactation Consultants (IBCLCs), Pelvic Floor Physical Therapists and Perinatal Mental Health Specialists
Packages can be customized to meet your unique needs and goals.
It can be hard to weed through all the noise on social media or find your way based on the advice of most well- meaning healthcare providers, especially when it comes to your postpartum recovery, fitness and nutrition journeys.
In addition to being a midwife, Tanya is a NASM certified personal trainer, CrossFit L1 coach and a Pregnancy and Postpartum Athleticism Coach. She loves to help folks find their unique paths to optimal wellness when it comes to both diet and exercise.
Postpartum and Exercise
If you have had a baby, regardless of whether it was weeks, months or years ago, your plan will include exercises to restore abdominal and pelvic floor tone. More importantly, you will learn strategies that will allow you to move comfortably and confidently.
Babies feel light when they are newborns but they get heavy very quickly! Healing your core and pelvic floor after birth is essential for all. Even those with a strong athletic background need support as it can be hard to figure out how to modify in ways that promote healing. After all, you became the exceptional athlete that you are because you know how to push through discomfort.
And if you are new to exercise, welcome! Everyone deserves the time and attention needed to heal physically, mentally and emotionally after birth.
If you have been diagnosed with diastasis recti, pelvic organ prolapse, urinary incontinence or if you are having pelvic pain, you may be fearful of certain movements and need extra support and guidance finding new strategies for things like lifting weights, running or jumping.
Reach out to learn more about how Mother Wit can help you.
Postpartum and Nutrition
Did you know that it takes more calories to maintain an adequate milk supply than it does to grow a baby? If you are in need of a nutrition tune-up, Mother Wit can help.
With personalized strategies and helpful tips and tricks, you can get your kitchen into tip top shape and ready for when that baby starts eating solids, which will happen faster than you can imagine.
If you are interested in learning healthier cooking strategies or are in need of a better understanding your caloric requirements as well as creating a healthy balance of protein, fats and carbs, we will get creative on your behalf.