"Somehow Tanya always addresses all of our concerns and brings up topics that we didn't even know to think about, all within 30ish minutes.  I can't imagine my postpartum journey without her."


At a fraction of the cost

For only $99 USD

Tanya provides one-of-a-kind, personalized, comprehensive postpartum support including Bi-monthly virtual check-ins and unlimited text support. She covers so much more than the average healthcare provider. But The reality is that one-on-one care is expensive for most people. But you still deserve access to high quality information. This course is the curated content she delivers in her one-on-one signature program.

Now you can access this content anytime, from the comfort of your own home. You can even request a live one-on-one coaching session if and when an area of need arises.

This course is designed to ease your transition into parenthood by arming you with information and giving you access to a more individualized approach when you decide it is needed.


Personalized Support through the 3rd and 4th trimesters ($180/m)

  • This package includes:

  • Two sessions per month

  • Unlimited text and email 

  • Partner participation

  • Resources/Education

  • Referrals to specialists (virtually and in your local communities) including International Board Certified Lactation Consultants (IBCLCs), Pelvic Floor Physical Therapists and Perinatal Mental Health Specialists

  • Supplements through my Wellevate Dispensary

  • Peer support

It can be hard to weed through all the noise on social media or find your way based on the advice of most well-meaning healthcare providers, especially when it comes to your postpartum recovery, fitness and nutrition journeys.

In addition to being a midwife, Tanya is a NASM certified personal trainer, CrossFit L1 coach and a Pregnancy and Postpartum Athleticism Coach. She loves to help folks find their unique paths to optimal wellness when it comes to both diet and exercise.

Postpartum and Exercise

At Mother Wit, we have options for all price points including access to an affordable exercise library (coming soon), online courses and one-on-one support.

If you have had a baby, regardless of whether it was weeks, months or years ago, your plan will include exercises to restore abdominal and pelvic floor tone. More importantly, you will learn strategies that will allow you to move comfortably and confidently. 

Babies feel light when they are newborns but they get heavy very quickly! Healing your core and pelvic floor after birth is essential for all. Even those with a strong athletic background need support as it can be hard to figure out how to modify in ways that promote healing and recovery. After all, you became the exceptional athlete that you are because you know how to push through discomfort.

If you are new to exercise, welcome! Everyone deserves the time and attention needed to heal physically, mentally and emotionally after birth.

If you have been diagnosed with diastasis recti, pelvic organ prolapse, urinary incontinence or if you are having pelvic pain, you may be fearful of certain movements and need extra support and guidance finding new strategies for things like lifting weights, running or jumping.

Postpartum and Nutrition

Did you know that it takes more calories to maintain an adequate milk supply than it does to grow a baby? If you are in need of a nutrition tune-up, Mother Wit can help.

With personalized strategies and helpful tips and tricks, you can get your kitchen into tip-top shape and ready for when that baby starts eating solids, which will happen faster than you can imagine.


If you are interested in learning healthier cooking strategies or are in need of a better understanding of your caloric and nutritional requirements as well as creating a healthy balance of protein, fats, and carbs, we will get creative on your behalf.

If you were diagnosed with gestational diabetes during your pregnancy and have not developed a long-term plan to reduce your risk of developing type 2 diabetes later in life or if you are interested in learning more about continuous glucose monitoring, consider a consult.

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  • Best Value

    Comprehensive Care

    Every month
    Free consult encouraged before purchase
    • Detailed Intake process
    • Two sessions per month
    • Daily texting/asynchronous video chat (Marco Polo)
    • Partner Participation
    • Peer Support
    • Resources/education
    • Referrals
    • Return to Fitness (assessment and guidance)
    • Thriving After Birth (Free with this subscription)
  • Initial Consultation

    60 min session
    • Review of current situation/problem
    • Detailed needs assessment
    • Recommendations
    • Resources/Education
    • Referrals to specialist as needed
  • Follow up session

    30 min
    • Use this for follow-up to initial consultation
    • Ongoing needs assessment
    • Resources/Education
    • Referrals to specialists as needed
  • Texting only option

    Every month
    Initial 60m consult or one month subscription prior to start
    • Unlimited daily daytime text messaging (12h per day)
    • 15% discount on all follow up virtual consultations
    • Thriving After Birth (Free with this subscription)
  • Exercise Library

    Every week
    For postpartum people - COMING SOON!
    • Video demonstrations
    • Weekly email support/check-ins
    • Written materials to help you plan your own workouts
    • 20% off any one-on-one fitness specific consults