Adventures in exclusive pumping for twins
Adventures in exclusive pumping for twins with Mother Wit Mama and Postpartum Doula, Kristen Ross.
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Peer support for 3rd and 4th degree tears
This week's blog post is a companion to Season 2, Episode 3 of the Mother Wit Podcast. If this topic is of interest to you and you...
My journey recovering from postpartum anxiety
A day or so after my son was born, I couldn’t sleep. I asked the nurse for assurance that this feeling was normal. Most likely the...
Bye, Bye Benefits (America, please do better.)
Since July 2021, many parents with children began to receive extra infusions of cash into their bank accounts, and it seemed too good to...
Why write your birth story?
I wish for all birthing people a provider that is willing and able to spend time debriefing their birth experience. But the truth is that...
I can be fit!
Koalas climbing ropes Elephants swinging kettlebells (American style) by the trunk Tigers flipping tires Could this be any cooler???...
Return to Fitness
Fitness programs for pregnant and postpartum people
A Day in the Life of a Midwife turned Pregnancy and Postpartum Athleticism Coach
“So, you do what?” Head tilts slightly to the right, brow furrows slightly. I continue. “OK… I see.” But I don’t really believe her. She...
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